What type of cardio is the best way to lose weight?
Question:I just read an article in a bodybuilding magazine thatsaid all you need to lose fat is three days a week ofcardio for twenty minutes. It said [...]
What’s the deal with "body wraps"?
Question:What's the deal with "body wraps"? Do they really shrinkfat cells or this just another weightLoss scam?
Answer:Body wraps do not shrink fat [...]
Are the success gurus for real?
Question:Hey Tom, I want to get into some type of personal developmentprogram but it's just so confusing with so many gurus outthere claiming to help [...]
I need to lose weight but don’t want to exercise.
Question:I need to drop some pounds, but I really hate exercise. Will a program like your Burn The Fat, Feed The Muscle be suitable for me? I’ve been [...]
Why do I gain muscle so easily?
Question:I've been contemplating trying your program, but I have thefollowing concern:
I am 42 years old female, 5'7, 138 lbs. I have never beenconsi [...]
Get a beach body in 8 months?
Question:I'm a 18 year old guy that weighs 88 kilograms and is 1.78 meterstall, and I'm really having a difficult time sticking with my workoutsand di [...]
Should you do cardio and weight lifting separately or together?
Question:I Just purchased Burn The Fat, Feed the Muscle (BFFM) and I have totell you that I feel it's the most informative book I've ever pickedup on [...]
HMB: Is this supplement worth the money?
Question:As a result of reading a recent fitness article, I have decided to take the supplement HMB. The directions say to take 12 capsules a day with [...]
Your take on the Bowflex machine?
Question:What would be your take on the Bowflex machine? I've had a Bowflex machine (mostly collecting dust) for about three years now, but receiving [...]
Your view on the ‘Curves For Women’ program?
Question:I was wondering if you had any views on "Curves" and their system of 30 minutes of cardio and hydraulic weight machines, having read your ebo [...]
Is it okay to eat at night or does it cause you to gain fat?
Question:Is it okay to eat at night or does it cause you to gain fat?
Answer:“Eat breakfast like a king, eat lunch like a prince and eat dinner like [...]
Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your Burn The Fat website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get a [...]
900 crunches per day and still no abs!
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Do I need to gain more muscle mass before I compete in bodybuilding?
Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
