Page 404 – IronMag Bodybuilding & Fitness Blog

Question: I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this? Answer: YES! As [...]

Do I just drop my calories and do a lot of cardio to get cut?

Question:I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I ca [...]

Eric Broser

What is the glycemic index and why do people care about it in regards to losing weight?

Question:What is the glycemic index and why do people care about it in regards to losing weight? Answer:The glycemic index ranks foods on how [...]

What do you think about the "Atkins Diet" and other "Low Carb" diets?

Question:What do you think about the "Atkins Diet" and other "Low Carb" diets?Answer:First of all diets are always temporary, so I do not even b [...]

I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?

Question:I am thinking about competing in a bodybuilding competition, can you give me any advice or tips? Answer:Congratulations on making [...]

What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?

Question:What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition? Answer:The RDA's (Recommended Dietary [...]

How do you get leaner if you are already very lean?

Question: I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best [...]

How to reduce the muscle soreness that comes a day or two after your workouts?

Question:Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplem [...]

I do sit-ups and run but still have a "tire" around my waist.

Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]

Stretch Marks – How do I get rid of them?

Question:Stretch Marks - How do I get rid of them? Simply put: I have a stretch mark problem. I've tried Barmon's stretch mark cream and Jimi Gel, bu [...]

How much protein can I eat/drink at one time?

Question:How much protein can I eat/drink at one time? Answer:Many "experts" claim that the human body can only digest 30 grams of protein per sittin [...]

Do growth hormone releaser supplements work?

Question:I have seen a lot of products that have growth hormone releasers in them and I have found one site that actually sells human growth hormone a [...]

What happens to body fat when you burn it?

Question:What happens to body fat when you burn it? Please try to explain in laymen's terms exactly what happens when you start toburn body fat. I he [...]

Does cardio in the morning on an empty stomach really burn more fat?

Question:Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat? I read your article about doing cardio in [...]

How can I lose the fat off my butt?