What is the most effective way to bulk up?
Question:"I would rather build muscle slowly instead of bulking upand getting fat. What do you think of this approach?"
Answer:This is a popular appr [...]
I am really skinny and want to get big!
Question:I am really skinny and want to get big asap. I am one of those people that need to see results quick otherwise I give up.I am sick of being s [...]
How much muscle mass can I gain?
Question:How much muscle mass can I gain?
Answer:Most gym rats expect to build LOTS of muscle really fast.This is a myth. You can NOT build muscle r [...]
Is there a *Best* training program?
Question:Is there a *Best* training program?
Answer:Whether you have been lifting iron for years or justa beginner trying to tread water, I know for [...]
How do I build bigger biceps?
Question:How do I build bigger biceps?
Answer:Let's talk about one of the famous 'beach muscles' - the biceps... also known in the locker room as 'th [...]
What’s the most important meal of the day when it comes to muscle building or fat loss?
Question:
What's the most important meal of the day when it comes to muscle building or fat loss?A.) Your post-workout meal (within 15 minutes after [...]
Can You Gain Muscle Weight Without Getting Fat?
Question:Can You Gain Muscle Weight Without Getting Fat?
Answer:There are two common fitness goals - to gain muscle mass and to lose body fat. Unfor [...]
Can You Give me Some Good Basic Tips On Weight Training?
Question:Can You Give me Some Good Basic Tips On Weight Training?
Answer:Absolutely! Here are some general guidelines to get you started.Weight train [...]
Muscle Fiber Types Explained
Question:Can you explain the different muscle fiber types and the best way to train them?Answer:Choosing the best type of workout program that w [...]
How Do I Lose the Extra Belly Fat?
Question:How Do I Lose the Extra Belly Fat?Answer:Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, th [...]
Fat loss for idiots, are there easy ways to lose fat?
Question:Fat loss for idiots, are there easy ways to lose fat?Answer:Are looking for a weight loss program that works? If so, you've probably seen [...]
What is the Secret to Six Pack Abs?
Question:What is the Secret to Six Pack Abs?Answer:Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these s [...]
What is the best way to use creatine supplements?
Question:I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day [...]
What works best for arm growth besides steroids?
Question:I'm 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms.I try to use different exercises, [...]
Will jogging counter act fat gain or destroy my muscle gains?
Question:I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating lik [...]
