Page 401 – IronMag Bodybuilding & Fitness Blog

Question:If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a [...]

What’s better for chest, bench press or dumbbell press?

Question:What's better for chest, bench press or dumbbell press? Answer:There are advantages to doing both barbell bench press and dumbbell bench pre [...]

How can I lose my gut?

Question:I'm 29 years old, 5' 10", 165lbs. I've been working out for a few years and have put on about 15 lbs. in that time frame, some muscle and som [...]

An appropriate weight training program for beginning females?

Question:I was just wondering if you know of a good work-out program that is more appropriate for women just beginning a weight-lifting routine. Answ [...]

What do I need to do to lose weight?

Question:What do I need to do to lose weight? According to all of your articles I'm doing everything right, but I keep getting bigger. Help! Answer: [...]

Will I see more gains if I train with heavier weights?

Question:I am on my bulking phase and I am trying to go heavy for 3 sets of 6-8 reps. I try to move up at least 5lbs per week but sometimes I find mys [...]

How do I train my rotator cuffs?

Question:How do I train my rotator cuffs? Answer:The shoulder joint is a complex formation of bones, muscles and tendons and provides a great range o [...]

When bulking should you avoid all cardio to gain muscle mass?

Question:During your bulking phase don't you want to avoid all forms of cardio to put on as much size as possible? Also during your bulking phase do y [...]

Max bench pressing caused a pop in my neck?

Question:My 17 year son was benching his max, and heard/felt a pop in the back of his neck. This happened approximately 4 weeks ago. Since then he say [...]

More training doesn’t equal more muscle!

Question:More training doesn't equal more muscle! I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out a [...]

If you have a high body fat, lose the fat before gaining mass!

Question:If you have a high body fat, lose the fat before gaining mass! I really want to gain more muscle, but I’m afraid I will gain fat. I’m not yo [...]

Do you recommend free weights or machines?

Question:Free Weights or Machines? Why do you recommend using free weights on your weight gain website musclegaintips.com? Are they really necessary [...]

Is working out for 2 hours too long?

Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. [...]

Do you recommend weight gainer powders to gain muscle?

Question:I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson.Do you recommend these? [...]

No muscle gain after 3 years!