Weight loss faster with alpha-lipoic acid
A mild weight-loss diet becomes more effective if you combine it with a high dose of alpha-lipoic acid [structural formula shown here]. Researchers [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Top five reasons why you should remove grains from your diet for good
by Eric Hunter
(NaturalNews) Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foun [...]
Dietary proteins signal brain satiety to help prevent overeating and obesity
by John Phillip
(NaturalNews) It's no secret that overconsumption of calories, especially those from high calorie refined and processed carbohydrate [...]
Vitamin B3 may be the cure for drug-resistant superbug infections
by Ethan A. Huff, staff writer
(NaturalNews) While the pharmaceutical industry is busy trying to conjure up new drugs to tackle the antibiotic-resis [...]
Nitrate and Nitrite Supplementation
by Monica Mollica ~ trainergize.com
Nitric oxide (NO) boosting "pre-workout" supplements based on L-arginine (aka arginine) are currently in the [...]
Are stress and high cortisol depleting your vitamin D?
by PF Louis
(NaturalNews) According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your [...]
Leucine is not a panacea
Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey isolate still works bet [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according [...]
Creatine plus HMB
If you use creatine because you want to build more strength and muscle mass, you might want to consider combining it with HMB. A Polish-American stu [...]
Whey Protein versus Amino Acids: What’s the Difference?
by Anthony Roberts ~ source
Whey protein is the highest quality protein known to man - it has the highest amounts of Branched Chain Amino Acids ( [...]
Use EFAs to reduce inflammation and support your adrenals
by PF Louis
(NaturalNews) EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need take EFAs from outside sour [...]
Low-carbohydrate diets make you lean and healthy, systematic review shows
Low-carbohydrate diets make you lean and healthy, systematic review shows
by Eric Hunter
(NaturalNews) The amount of research on low-carbohydrate d [...]
Excess belly fat – How it happens and how to get rid of it for good
Excess belly fat - How it happens and how to get rid of it for good
by PF Louis
(NaturalNews) General obesity is an epidemic. But it's possible to e [...]
Which form of Omega 3 is most Bioavailable?
Which form of Omega 3 is most Bioavailable?
by John Romano ~ source
In my last article on Omega-3 fatty acids I identified the most common forms of [...]
