Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Watermelon helps in lowering heart disease risk and aiding weight management
by John Phillip
(NaturalNews) It will come as no surprise to health-minded individuals that compounds from natural fruits, vegetables, nuts and see [...]
Pycnogenol, a cardio friendly slimming supplement
Not long after Jacques Masquelier discovered, in the 1940s, that the bark of the pine tree Pinus pinaster contained proanthocyanidins, extracts of Pi [...]
Hesperidin stimulates formation of new muscle tissue
A flavonoid that is found in lemons, limes and grapefruit stimulates the development and recovery of muscle tissue. Pharmacologists at Ewha Womans Un [...]
Hard-Gainer Nonsense
by Mike Arnold
Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight t [...]
Maqui – A rebellious little berry that tames inflammation, prevents cancer
by Carolanne Wright
(NaturalNews) Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of [...]
Carbs and Fats, Are they Diet Friendly Afterall?
by Alan Aragon
Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why no [...]
Vitamin C Prevents Bone Mass Loss to Protect Against Osteoporosis
by John Phillip
(NaturalNews) Medical science has known for more than a century that vitamin C is essential to prevent scurvy, and more recently ha [...]
Mushrooms & Green Tea Reduce Chance of Breast Cancer by Factor of 10
Women who regularly eat mushrooms, shiitake or other fungi, and drink a couple of cups of green tea every day, are at least ten times more likely not [...]
The Aerobic Training Myth Explained
by Roger Schwab
In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves [...]
Are You Too Young to Use Anabolic Steroids?
by Brandon Walsh
This article is being published in hopes of reaching some of the younger people, involved in our great sport of body building, r [...]
Night Time Eating And Fat Loss
By Tom Venuto
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer [...]
Are You Likely to Respond to Exercise?
by Gretchen Reynolds
Research has confirmed that people’s physiological responses to exercise vary wildly. Now a new genetic test promises to tel [...]
Combination of strength training and green tea gives elderly more muscle mass
Combination of strength training and green tea gives elderly more muscle mass
Strength training is more productive in older women if they also consum [...]
Fish Oil Supplements Are Safe, Effective Alternative To NSAIDs
by Will Brink
As if the lipids found in fish (EPA and DHA) did not already offer an amazing array of potential health benafits, such as weight loss, [...]
