Everything is rigged – health, politics, finance and more – but here’s how to beat the system
by Mike Adams, the Health Ranger
(NaturalNews) I've been pondering this topic for weeks, trying to find the words to communicate the full impact of [...]
Sleep Helps Builds Strong Muscle Mass
by Dr. Bill Misner Ph.D.
Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the opti [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Red wine boosts testosterone level
Researchers at Kingston University in England have discovered that phenols in red wine inhibit the enzyme that removes testosterone from the body. Qu [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your prob [...]
Anabolic Steroids and Male Pattern Baldness
by Mike Arnold
Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems t [...]
A Basic Training Philosophy For Solid Mass Gains
by Kelly Baggett
Foundational Principles
1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that [...]
Nootropics – Selank Peptide Explained
by Mike Arnold
One of the newer accessory drugs to hit the peptide & research chemical market in recent years is a nootropic, anxiolytic based dr [...]
Sweetened beverages linked to genetically increased risk of obesity
by John Phillip
(NaturalNews) It is likely no surprise to most health-minded individuals that consuming excess calories from sugary beverages and be [...]
Sesame and rice bran oil can treat high blood pressure and cholesterol, study shows
by J. D. Heyes
(NaturalNews) A new study has found that a special blend of sesame and rice bran oils have the potential to lower high blood pressur [...]
HMB only works well after a loading period
The anabolic supplement HMB has an effect even if only a single dose is taken before a strength training session, but the effect is small. Like creat [...]
Peptide Long R3 IGF-1 Explained
by Leigh Penman
The use of peptides by bodybuilders is still relatively new... so in an attempt to find out more about their applications and ben [...]
Attention Ladies – Maintain a Youthful Appearance
by Mike Arnold
As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Combo strength training and vitamin D makes waist slimmer
If people in their twenties start strength training they'll lose more fat around their middle if they take vitamin D too. What's more, they'll build [...]
