Should the Focus Be on Using EAAs Instead of BCAAs for Recovery?
by Matt Weik, BS, CSCS, CPT, CSN
For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to hel [...]
The Many Health Benefits of Cinnamon and Cinnamon Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cinnamon is one of the oldest and healthiest spices known for its medicinal benefits. This golden spice has [...]
Is Laxogenin the Key to Building More Lean Muscle Mass?
by Matt Weik, BS, CSCS, CPT, CSN
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to [...]
Is It Possible to Build Muscle and Burn Fat at the Same Time?
by Matt Weik, BS, CSCS, CPT, CSN
For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The [...]
Is Walmart The New GNC?
By Christian Duque
It’s crazy to me how big Wally World has become when it comes to buying supplements and finding variety in bodybuilding produc [...]
Mr. Olympia is Cancelled?
Everyone thought 2022 was going to be the rebound of bodybuilder after everything that took place with the pandemic. People were excited to get ou [...]
Is Utilizing a Liquid Diet an Effective Weight Loss Solution?
by Matt Weik, BS, CSCS, CPT, CSN
The word "diet" is often thrown around when the discussion is about losing weight. People are always looking [...]
The Many Health Benefits of Iron and Iron Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Iron is one of the most essential minerals required for the overall functioning of the human body. A small a [...]
Go on a Diet That Doesn’t Involve Food for Better Results?
by Matt Weik, BS, CSCS, CPT, CSN
Far too many people think they need to go on a diet — and the majority of the United States should. With aro [...]
SH$T is About to Go Down Really BAD
If you thought the news story about the NPC/IFBB was over, you're only kidding yourself. This is just the beginning... just wait and see! Men and [...]
8 Ways to Move More in Your Everyday Life
by Matt Weik, BS, CSCS, CPT, CSN
It is not rocket science that sitting around all day is terrible for your overall health. It has been linked [...]
BREAKING NEWS!!! IFBB Facing MAJOR Sexual Allegations
The IFBB facing major sexual allegations according to a source at the Washington Post. Could this be the end of the IFBB and will a criminal inves [...]
How to Eat Pumpkin Without Looking Like One
by Matt Weik, BS, CSCS, CPT, CSN
With Halloween and Thanksgiving upon us, we all know that delicious round object that glistens a bright oran [...]
Nick Walker Joins Bodybuilding University!
by Christian Duque
Following the break between Nick “The Mutant” Walker and Hosstile Supps many bodybuilding fans believe that the break would [...]
German Giant Andreas Frey RIP
by Christian Duque
Legendary German bodybuilding champion Andreas Frey passed away in his sleep according to official sources; however, nothing [...]