Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
Andrew Jacked Eyes Texas Pro?
by Christian Duque
No one likes to title an article with a question, at least I don’t, but what can you do when all you’re going off is a hunch [...]
Who Misses The Challenge Round?
by Christian Duque
Before Jay Cutler toppled the GOAT 8x Mr. Olympia Ronnie Coleman in 2006, The Freakin Rican Gustavo Badell beat Coleman at t [...]
The Importance and Health Benefits of Folic Acid
by Matt Weik, BS, CSCS, CPT, CSN
You have probably had folic acid in your body this week or even right before reading this article, as it can [...]
Michael Krizo Wins Big in Spain!
by Christian Duque
As many of us believed based on the numerous updates we were privy to on social media over the course of the last few days, [...]
5 Health Benefits of Drinking Lemon Water Daily
by Matt Weik, BS, CSCS, CPT, CSN
Lemon water is one of the most popular and easy ways to hydrate your body. It's naturally refreshing, tasty, [...]
Empty Words Or Changed Feelings?
by Christian Duque
It seems everyone is talking about the major split between Hosstile Supps and Justin Shier. Athletes come and go in the fitn [...]
Dave Palumbo & Bob Cicherillo On The Verge of WAR!
by Christian Duque
Legendary Long Island Bodybuilder Dave Palumbo accused legendary Rochester bodybuilder Robert “Bob” Cicherillo of clickbait [...]
The Importance and Health Benefits of Goji Berry
by Matt Weik, BS, CSCS, CPT, CSN
Not many people have heard of a goji berry, but it's becoming more and more popular every day. It's somewha [...]
Are Bubble Guts Coming Back?
by Christian Duque
I hate to tell you but they never left! Bubble guts were the talk of the town during the days of the late great Luimarco. Lu [...]
5 Vitamins and Supplements That Naturally Boost Energy
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever feel like your to-do list is never-ending? Staying on top of things can be overwhelming when you [...]
Is Hadi Choopan Posting Old Photos?
by Christian Duque
It’s bad enough that reigning the Mr. Olympia lives in one of the most isolated countries in the world relative to the Unite [...]
5 Best Sweeteners for People on a Low-Carb Diet
by Matt Weik, BS, CSCS, CPT, CSN
Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to be easy (at least [...]
Is Bakuchiol the Secret to Anti-Aging & Healthier Skin?
by Matt Weik, BS, CSCS, CPT, CSN
Having healthy and glowing skin is a goal for many of us, and bakuchiol could be precisely what you’ve been [...]
