5 Overhead Press Variations to Utilize Next Shoulder Day
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Ami [...]
Samson Dauda Health Scare!
by Christian Duque
2024 Arnold Classic runner-up Samson Dauda went public today announcing that his body was shutting down and that he’d been t [...]
5 Amazing Benefits of Power Cleans
by Matt Weik, BS, CSCS, CPT, CSN
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effective [...]
Greg Doucette BANNED For LIFE By IFBB
Greg Doucette was involved in a controversy last year involving his supplement Turkesterone that gathered a ton of attention from the fitness indust [...]
Hadi Choopan Dominated The Arnold Classic!
by Christian Duque
The Persian Wolf lived up to all the hype winning the 2024 Arnold Classic in Columbus, OH. This was the first time the 2022 [...]
5 Things You Should Know About Hip Circle Bands
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a dude reading this, you may already be turned off by the title of this article. But that said, yo [...]
5 Best Quads Exercises for Strength and Size
by Matt Weik, BS, CSCS, CPT, CSN
Leg day — the ultimate divider between procrastination and passion. Bodybuilders and fitness enthusiasts hav [...]
Greg Doucette in TROUBLE! Slanders Women & 1000’s After Him!
Greg Doucette was involved in a controversy last year involving his supplement Turkesterone that gathered a ton of attention from the fitness ind [...]
Hadi Choopan Squatting 7 Plates. WHY?!
by Christian Duque
When 2022 Mr. Olympia Hadi Choopan posted training footage purportedly just days out from the 2024 Arnold Classic squatting [...]
James Hollingshead – Working Class Bodybuilder
by Christian Duque
When I saw the footage of British bodybuilder James Hollingshead training with the one and only Branch Warren for GASP I h [...]
Calum Von Moger Nearly Dies
Calum Von Moger has been through so many things in his life that derailed a once very promising bodybuilding career. With the loss of his brother [...]
Are There Benefits of Drinking Milk Daily?
by Matt Weik, BS, CSCS, CPT, CSN
It’s time for trendy superfoods and expensive supplements to take a break! There’s a humble drink that has [...]
Can Horse MD Shock The World In Columbus, Ohio?
by Christian Duque
Marcello De Angelis is most definitely on the rise. Who, some of you might be asking? HORSE MD that’s who! Don't get me wro [...]
Bodybuilding Shows FINALLY Paying More?
by Christian Duque
OK guys, let’s be honest here for a second because a lot of people in the fitness industry are talking about all the money t [...]
