Calorie Calculators and Calorie Calculations
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expend [...]
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat st [...]
Comparing Diets Part 1
If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it [...]
Fat Loss for Intermediates – Stepping Up to the Next Level
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition [...]
Help! I Just Ate A CARBOHYDRATE!
I think I finally realized that the low carb craze spreading across the globe has ultimately reached a level of obsession when I was standing next to [...]
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms.What's the first muscle that you think of when you [...]
How to Stay Fit Over 40!
Two of my colleagues, fitness experts and life success coaches Tom Venuto and Jon Benson, recently collaborated and created an absolute masterpiece e- [...]
Are Low Carb Diets The Best Way To Lose Body Fat?
These days, the carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner.It’s no wonder [...]
Health and Fitness is NOT a 12 Week Program
Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, [...]
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor sta [...]
How to Gain Lean Bodyweight – Part 3: How To Train To Gain
Please ensure that you have read Part 2 of this article: How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices.
Getting Br [...]
Initial Body Fat and Body Composition Changes
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly over [...]
Joint Troubles?
One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me fo [...]
Fat Loss Basics
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and [...]
How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency and Food Choices
Please ensure that you have read Part 1 of this article: How To Gain Lean Bodyweight - Part 1: Calories.In the first installment of "How to Gain Lean [...]
