Bigger Stronger Faster Movie Trailer
Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster†by director Chris Bell.
Synopsis: In America, we define ours [...]
THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
"THE OYE BODY SURVEY" SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
Inspired by the "The Pivot Questionnaire" [...]
Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008
IFBB Pittsburgh Pro Figure 2008 RESULTS
1. Amy Fry
2. Nicole Wilkins
3. Teresa Anthony
4. Heather Mae French
5. Shannon Meteraud
6. Heather Green
[...]
Making A Strength/Size Routine Part I: Exercise Selection
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the work [...]
Guide To Muscle-Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
Stubborn Fat Solution
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in [...]
Creation of a Bodybuilder
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]
The Shocking Truth about Dietary Fats and Saturated Fats
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]
Doing Cardio While Building Muscle
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]
Build a Bigger Chest in 3-4 Workouts or Less
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training prog [...]
How to Gain Weight in 6 Simple Steps
Here's 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just u [...]
HGH bill altered in order to help children
HGH bill altered in order to help children
by A.J. Perez, USA TODAY
A Senate bill originally designed to combat use of human growth hormone by athlet [...]
Popular Diets: Jamie Hale’s Review – Part II
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a bri [...]
Iovate Group of Companies Acquires Xenedrine, Cytodyne, and Related Brand Names
The Iovate group of companies is very pleased to announce its recent acquisition of the Xenedrine family of brand names, and as well the Cytodyne br [...]
Steady State Cardio 5 X More Effective Than HIIT?
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both [...]
