Muscle Building Q and A
Sean answers many common bodybuilding questions...Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for hu [...]
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and [...]
IronMagLabs Maximum Pump™ – Next Generation of NO2 and Creatine
At Last! A Product That Works Like The Original NO2 But Doesn't Work On Your Wallet!If You Respond To Creatine And NO Type Products, This One Will Ad [...]
Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques
Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatom [...]
Gain Herculean Muscle Mass and Power Fast!
During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possi [...]
Is a calorie just a calorie?
Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the [...]
Fitness STILL Doesn’t Come In a Pill
I get approached with questions in the gym a lot. So much that sometimes I feel like an information vending machine. Comes with the territory, I guess [...]
How to Develop A Colossal Wide Back
It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb [...]
Lift More Weight…Instantly!
Still straining to get past that personal record on your bench press, lat pull down, bicep curls, or any other exercise? Can't quite seem to squeeze o [...]
How Muscles Respond To Various Training Protocols
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Tom Venuto Talks! – an interview by Jon Benson
JON BENSON INTERVIEWS TOM VENUTO ABOUT SUPPLEMENTS,MEAL REPLACEMENTS, CARDIO, WEIGHT TRAINING, LOSING STUBBORN FAT AND MORE!JB: We’re here today with [...]
Protein Won’t Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight o [...]
Secrets of Gaining Maximum Muscle Bulk and Power!
Some time ago I had the pleasure of listening to former world bench press champion Ken Lain talk about the secrets of Gaining Maximum Bulk and Power! [...]
How to Reach the Next Level in Your Training
Evolution. That's the best way I can describe how my training programs have gradually morphed from the simplistic beginner's routines I started using [...]
