Cell Volume and Muscle Growth
When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't really have a clu [...]
Protein Requirements for Strength and Power Athletes
Possibly one of the longest standing debates in sports nutrition (not that people don't argue about stuff constantly) is over protein requirements for [...]
Sugar, not just salt, linked to high blood pressure
Sugar, not just salt, linked to high blood pressure
(Health.com) -- Eating too much sodium can push your blood pressure into the danger zone. Now, [...]
Athletes’ Interest in Vasodilators for Performance Grows
Athletes' Interest in Vasodilators for Performance Grows
LONDON - There is growing interest among athletes in the possible use of nitric oxide and a [...]
Stubboorn Body Fat: How Does it Affect You?
Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body [...]
3 Indicted in Conspiracy to Smuggle HGH
3 Indicted in Conspiracy to Smuggle HGH
Physician, chiropractor and businessman face charges
by Matthew Hamilton
A federal grand jury has [...]
Testosterone Gel Could Raise Heart Risks in Frail, Older Men
Testosterone Gel Could Raise Heart Risks in Frail, Older Men
But study was small and effect may not be similar in men generally, experts say
by Amand [...]
How To Increase Your Wide Grip Chin-ups in 4 Weeks
A big broad wide back is a very important muscle group that everyone wants to develop. Itis a signature factor of any great physique and one that auto [...]
Should You Weigh Yourself Every Day?
Have you ever had a weight loss expert tell you to "throw away your scale"?... or maybe you heard that too much focus on scale weight can turn you int [...]
Olympic gold? A new effect of caffeine boosts performance
Olympic gold? A new effect of caffeine boosts performance
New research shows increased muscle performance in sub-maximal activities, which in humans [...]
Top Three Bodybuilding Routines For Maximum Muscle Gains
There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from [...]
Dark Chocolate Lowers Blood Pressure
Dark Chocolate Lowers Blood Pressure, Research Finds
ScienceDaily (June 28, 2010) - For people with hypertension, eating dark chocolate can signific [...]
Speed in a ‘Natural’ Supplement, Class Claims
Speed in a 'Natural' Supplement, Class Claims
By CHRIS FRY
PATERSON, N.J. (CN) - Nutrex advertises its dietary supplements as "all natural," b [...]
Well-defined quantity of antioxidants in diet can improve insulin resistance
Well-defined quantity of antioxidants in diet can improve insulin resistance
A diet rich in natural antioxidants improves insulin sensitivity in ins [...]
Resveratrol Increases Satiety, Metabolism
Resveratrol Increases Satiety, Metabolism
BRUNOY, France—Resveratrol increased satiety and metabolism, causing a reduced weight gain in non-human pr [...]
