Why Am I Not Getting Any Bigger?
"...I go to the gym regularly and I train hard, but I am not getting any bigger... Why...?"I get asked this question A LOT by both guys and gals who a [...]
8 Evil Habits that Hijack Your Progress And Snuff Out Your Motivation
"Don't let anybody tell you what your ultimate potential is. You just don't know. You've got to go ahead and test yourself, and put yourself in the gy [...]
Should You Use Milk Or Dairy Products In Your Body-Recomposition Program?
Should You Use Milk Or Dairy Products In Your Body-Recomposition Program?
by Tom Venuto
In light of the ever-present criticism of milk and dairy pro [...]
Too Much Light at Night May Lead to Obesity
Too Much Light at Night May Lead to Obesity
Persistent exposure to light at night may lead to weight gain, even without changing physical activity o [...]
Capsimax Promotes Lipolytic Effect
Capsimax Promotes Lipolytic Effect
SHORT HILLS, N.J.—The proprietary hot red pepper extract Capsimax™ fromOmniActive Health Technologies promoted a [...]
Study Shows LOWAT® Reduces Body Weight
Study Shows LOWAT® Reduces Body Weight
BENICIA, Calif.–A weight-management ingredient derived from the Ayurvedic plants Piper betle and Dolichos bif [...]
Gaspari Nutrition Nutrition Issues a Voluntary Nationwide Recall of Novedex XT
Gaspari Nutrition Nutrition Issues a Voluntary Nationwide Recall of Novedex XT.
Gaspari Nutrition Incorproated, 575 Prospect Street – Suite 230, Lak [...]
Ginger effectively relieves even severe muscle pain
Ginger effectively relieves even severe muscle pain, new research shows
by S. L. Baker, features writer
(NaturalNews) Forget the aspirin and Big Pha [...]
5 Growth Tactics For Your Muscle Building Back Workouts
Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist. [...]
A Primer on Dietary Carbohydrates
Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates (in the future I'll do [...]
Walnuts, walnut oil improve reaction to stress
Walnuts, walnut oil improve reaction to stress
UNIVERSITY PARK, Pa. - New findings from Penn State researchers suggests a diet rich in walnuts and w [...]
Amino Acid Supplement Makes Mice Live Longer
Amino Acid Supplement Makes Mice Live Longer
ScienceDaily - When mice are given drinking water laced with a special concoction of amino acids, they [...]
Is The HCG Diet For Weight Loss a Scam?
Question:I am having a hell of a time losing the last 10 pounds. I can get down a couple, but then I always gain them back. I have friends that went o [...]
The 4 Reasons You Can’t Kill Belly Fat
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or n [...]
Inflammation beneficial in healing damaged muscle tissue
Inflammation beneficial in healing damaged muscle tissue
by Neharika Sabharwal
A new study from the Federation of American Societies for Experiment [...]
