How Many Reps Should You Do To Build Muscle
If you've been working out for any length of time than no doubt you've heard the debatesover how many reps you should do per set in order to maximize [...]
Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease
Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease
by Dr. Jonny
New research published in the Journal of Dairy Science suggests that co [...]
A bowl of Wheaties for your post training meal
A bowl of Wheaties for your post training meal (*study)
by Anthony Roberts
A 2008 review of milk (J Int Soc Sports Nutr. 2008 Oct 2;5:15.) determine [...]
Supplemental Leucine – not that great
Supplemental Leucine – not that great
by Anthony Roberts
Appl Physiol Nutr Metab. 2009 Apr;34(2):151-61.
Stimulation of muscle anabolism by resista [...]
FDA Hits Soladek
FDA Hits Soladek
By Scott Welch
The FDA is warning consumers to stop using Soladek, a vitamin-solution product marketed by Indo Pharma, S.A., of the [...]
Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It
Somewhere in your fitness travels (or random googling), you may have come across the topic of "metabolic damage" or it's close relative, "starvation m [...]
SENSA For Men
SENSA For Men
by Scott Welch
You may have never heard of it before or laughed at the idea when you saw your aunt Shirley sprinkle it on her grasshop [...]
Walnuts Are Top Nut for Heart-Healthy Antioxidants
Walnuts Are Top Nut for Heart-Healthy Antioxidants
ScienceDaily - A new scientific study positions walnuts in the number one slot among a family of [...]
Nitrate supplementation potentially dangerous (study)
Nitrate supplementation potentially dangerous (study)
by Anthony Roberts
Nitrates: the stuff in hot-dogs that makes them so unhealthy, is the stuff [...]
Feds anti-doping expert recounts unmasking steroid
Feds anti-doping expert recounts unmasking steroid
By PAUL ELIAS
SAN FRANCISCO (AP) — One of the world's foremost experts in detecting performance-e [...]
Different protein sources = different fat burning ability
Different protein sources = different fat burning ability
by Anthony Roberts
For anyone who keeps up with the more-lucrative, but less sexy, world o [...]
Carb Strategies for Contest Day
Use carbs on the big day to your advantage! Last Saturday my contest-day client list had its usual variety: men and women bodybuilders, figure competi [...]
Rotator Cuff Exercises For Rehabing Shoulder Injuries
One of the most common injuries you'll hear about in the gym is a shoulder injury. In fact it's so common that virtually all advanced lifters have suf [...]
No link between mercury in fish and heart disease found in study
No link between mercury in fish and heart disease found in study
A new study examines the effect of mercury exposure via fish consumption
Eat fish. [...]
The Supplement That Makes Exercise More Fun
The Supplement That Makes Exercise More Fun
by Alyssa McDonald
Lutein ... can it make exercise more fun?
A supplement which makes exercise more fun [...]
