Category: Tom Venuto
Green Coffee Bean Extract Exposed
by Tom Venuto
Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the mul [...]
Does the Scale Lie?
by Tom Venuto
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been [...]
Saturated Fats: Villain, Hero, Or No Big Deal?
by Tom Venuto
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most lik [...]
10 Ways For Regular People To Get Motivated
by Tom Venuto
“How do I get motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results o [...]
The Doctor Says, Running Will KILL You
by Tom Venuto
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publici [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
The Double-Edged Sword of ‘Healthy Fast Food’
by Tom Venuto
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incon [...]
How To Lose A Pound of Fat Per Day
by Tom Venuto
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
Which is Better For Fat Loss: Cardio or Weight Training?
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the m [...]
STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain
by Tom Venuto
Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost [...]
Is Creatine Safe and Effective For Females?
by Tom Venuto
Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot o [...]
The Latest News On Coconut Oil, Health and Fat Loss
by Tom Venuto
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising rever [...]
The Little Thing In Your Head That’s Keeping You Fat
by Tom Venuto
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That littl [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour
by Tom Venuto
Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
