Category: Tom Venuto

1 2 3 9 15 / 127 POSTS
Green Coffee Bean Extract Exposed

Green Coffee Bean Extract Exposed

by Tom Venuto Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the mul [...]
Does the Scale Lie?

Does the Scale Lie?

by Tom Venuto I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been [...]
Saturated Fats: Villain, Hero, Or No Big Deal?

Saturated Fats: Villain, Hero, Or No Big Deal?

by Tom Venuto For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most lik [...]
10 Ways For Regular People To Get Motivated

10 Ways For Regular People To Get Motivated

by Tom Venuto “How do I get motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results o [...]
The Doctor Says, Running Will KILL You

The Doctor Says, Running Will KILL You

by Tom Venuto Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publici [...]
The Physique Athlete’s Method To Maximum Fat Loss

The Physique Athlete’s Method To Maximum Fat Loss

by Tom Venuto Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
The Double-Edged Sword of ‘Healthy Fast Food’

The Double-Edged Sword of ‘Healthy Fast Food’

by Tom Venuto What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incon [...]
How To Lose A Pound of Fat Per Day

How To Lose A Pound of Fat Per Day

by Tom Venuto Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
Which is Better For Fat Loss: Cardio or Weight Training?

Which is Better For Fat Loss: Cardio or Weight Training?

by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the m [...]
STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain

STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain

by Tom Venuto Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost [...]
Is Creatine Safe and Effective For Females?

Is Creatine Safe and Effective For Females?

by Tom Venuto Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. [...]
The Physique Athlete’s Method To Maximum Fat Loss

The Physique Athlete’s Method To Maximum Fat Loss

by Tom Venuto Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot o [...]
The Latest News On Coconut Oil, Health and Fat Loss

The Latest News On Coconut Oil, Health and Fat Loss

by Tom Venuto Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising rever [...]
The Little Thing In Your Head That’s Keeping You Fat

The Little Thing In Your Head That’s Keeping You Fat

by Tom Venuto I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That littl [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour

The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour

by Tom Venuto Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
1 2 3 9 15 / 127 POSTS