Category: Studies
Males with low testosterone function better with energy drinks
Men with prostate cancer who are on anti-androgen drugs have something in common with chemical athletes who've just finished a course of steroids: [...]
Anabolic Steroid cycle and coughing blood
Chemical bodybuilders who accidentally inject their anabolic steroids into a blood vessel instead of muscle can develop temporary problems in their [...]
Fat loss with Acai
Supplementation with acai - scientific name Euterpe oleracea - might reduce the amount of body fat you're carrying, a Brazilian animal study publishe [...]
Intermittent fasting can build muscle mass, increase endurance and fat loss
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break t [...]
Strength training + glass of milk + tablespoon leucine = more muscle
You do resistance training and you want to build muscle, but you can't be bothered with all those fiddly protein shakes. Why not just add 4 g leucin [...]
High reps good for building muscle mass, not strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage [...]
How tiliroside, the anabolic in rosehip works
Rosehip - scientific name Rosa canensis - contains a substance that might make muscles stronger, prevent muscle breakdown, stimulate the growth of ca [...]
Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
Paleo diet – take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular sy [...]
What happens when women over 65 use oxandrolone
Women over the age of 65 start to lose muscle mass faster than men do and as a result experience more difficulty with everyday activities such as get [...]
Sleep better by doing strength training
Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, [...]
Why it’s best to train big muscle groups first and then the smaller muscles
Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smal [...]
Supplements that contain methylsynephrine
Methylsynephrine is not a naturally occurring substance, but a medicine that the pharmaceutical industry has now rejected because it was too risky. T [...]
Maintain muscle mass and live longer
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At leas [...]