Category: Articles
Training, Prayers and Vitamins!
We all know that Hulk Hogan was talking about different vitamins than most of us use on a daily basis. And this article is not about steroid [...]
Muscle Physiology – Oh Those Crazy Muscles!
When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspectio [...]
Bodybuilding Techniques© Part I
Bodybuilding techniques were developed to compete against the dreaded and feared plateau, the sticking point and/or the proverbial wall. Bo [...]
Are You Eating Enough?
I am always amazed at how little food some people eat. Maybe I'm just a glutton, but I could not survive on what some people call meals. A l [...]
How to Reveal Your ”Six-Pack” of Abs!
OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that [...]
The Trouble with Tribulus
For those of you "trekkies" you may notice the title of this months article resembles a familiar Star Trek episode"The Trouble with Tribbles [...]
The Perfect Diet?
The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many peop [...]
Leg Day! To Be Or Not To Be?
It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
Bodybuilding for the Martial Artist
So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked t [...]
Glycemic Food Index
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
5-HTP and Weight Control
One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
10 Tips for Long Term Weight Loss
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
