Category: Articles
The Basics of Muscle Building
I hate to break it to you, but building muscleis not as fancy, sexy or 'cutting edge' as magazines and other websites make it. To be honest, the unive [...]
Body Wraps and Waist Wraps: The difference between losing fat and losing inches
"Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. [...]
The Big Picture of Permanent Weight Loss
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weigh [...]
Deadly Bodybuilding Myths You Don’t Know Part 2
In part two, you will learn the next three unproven bodybuilding myths that are scamming you out of at least 90% of the muscle growth you should be ge [...]
6 Simple Steps To Catapult Your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back the [...]
How to Break Through the Weight Loss Plateau
Has it happened to you? You begin to train hard and you’rewatching your diet like a hawk. You start seeing someincredible improvements and then [...]
Defeat Your Skinny Genetics and Own 2007
It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pound [...]
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than any other time in history. The reasons are simple  too much bad foods and not enough exerci [...]
What is the Overtraining Syndrome?
Training beyond the body's ability to repair itself. This can be caused by training the same body parts too frequently so that the body does not have [...]
Top 10 Ways to Stay Motivated in the Gym
Spring is coming and you need to get in shape... find out Lee's top 10 tips!1. Take it slow and steady. Many people, in a combination of enthusiasm an [...]
Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight [...]
No More Excuses: Diet and Nutritional Planning for 2007
Visualize this: You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in y [...]
Did You Inherit Fat Genes? The Truth About Biology And Body Fat
"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citin [...]
Bodybuilding Myths That Must Die!
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some [...]
The 4 Rules of Performance Nutrition
If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of [...]
