Category: Articles

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Bodybuilding for the Martial Artist

Bodybuilding for the Martial Artist

So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked t [...]
Glycemic Food Index

Glycemic Food Index

The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
Creatine F.A.Q.

Creatine F.A.Q.

What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
5-HTP and Weight Control

5-HTP and Weight Control

One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
10 Tips for Long Term Weight Loss

10 Tips for Long Term Weight Loss

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
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