Category: Articles
Muscle Mass Training Tactics
by Hugo Rivera
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guar [...]
Exercises For Fast Results
by Hugo Rivera
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybui [...]
Training Intensity, the Missing Link
by Mike Arnold
Over the last several years, I have considered myself privileged to have witnessed the evolution of the BB’ing community as it con [...]
How to get fit in just 90 minutes per week
by David Gutierrez, staff writer
(NaturalNews) A workout technique known as interval training can help you get in shape in a fraction of the weekly [...]
Smaller snacks can make you feel just as full
by David Gutierrez, staff writer
(NaturalNews) You might be eating nearly twice as much as you need to simply due to too large of a portion size, ac [...]
Why Do You Think Weight Loss is so Difficult?
For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all m [...]
Lower fat percentage with sufficient magnesium in diet
Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, ac [...]
Recover faster: Strength Training First, Cardio Afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That [...]
Paederia foetida boosts testosterone level and has anabolic effect
Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this [...]
Chicken and Eggs Reduce Chances of Surviving Prostate Cancer
Many men have prostate cancer without even realising they do. The lucky ones will never get to know this either. The disease develops so slowly that [...]
Omega-3-Rich Ground Beef Available Soon
Thanks to Kansas State University research, part of a healthy diet can include a hamburger rich with omega-3 fatty acids.
Jim Drouillard, professor o [...]
Paederia foetida boosts testosterone level and has anabolic effect
Paederia foetida - Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in Ind [...]
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier
PhosphoLean, a patented combination of the tea flavonoid EGCG and N-oley [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour
by Tom Venuto
Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
