Author: admin
6 Benefits of Bar Muscle Ups
by Matt Weik, BS, CSCS, CPT, CSN
While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar musc [...]
Why Are Elbow Sleeves So Popular for Training?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or pow [...]
Will The Arnold Be #1?
by Christian Duque
Arnold Schwarzenegger, the promoter of the contest that bears his name, has decided that he no longer is content having the [...]
Stagnant Workouts: The Importance of Variations in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importan [...]
What is the Coffee and Lemon Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoc [...]
Greg Doucette This Has Gone Too Far…
Greg Doucette and I have gone back and forth for a while and I am hoping this video will be the last personal video I have to make on this because [...]
Tren Twins Call Greg Doucette a Liar?
The Tren Twins are two of the most popular figures in the fitness industry. One of brothers Chris collapsed in the gym and is in the hospital and [...]
5 Overhead Press Variations to Utilize Next Shoulder Day
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Ami [...]
Samson Dauda Health Scare!
by Christian Duque
2024 Arnold Classic runner-up Samson Dauda went public today announcing that his body was shutting down and that he’d been t [...]
5 Amazing Benefits of Power Cleans
by Matt Weik, BS, CSCS, CPT, CSN
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effective [...]
Greg Doucette BANNED For LIFE By IFBB
Greg Doucette was involved in a controversy last year involving his supplement Turkesterone that gathered a ton of attention from the fitness indust [...]
Hadi Choopan Dominated The Arnold Classic!
by Christian Duque
The Persian Wolf lived up to all the hype winning the 2024 Arnold Classic in Columbus, OH. This was the first time the 2022 [...]
5 Things You Should Know About Hip Circle Bands
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a dude reading this, you may already be turned off by the title of this article. But that said, yo [...]
5 Best Quads Exercises for Strength and Size
by Matt Weik, BS, CSCS, CPT, CSN
Leg day — the ultimate divider between procrastination and passion. Bodybuilders and fitness enthusiasts hav [...]
