What is Weight Bias & Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weigh [...]
Understanding Saturated vs Unsaturated Fats for Health
by Matt Weik, BS, CSCS, CPT, CSN
Fats are fundamental in maintaining overall health, yet they are often misunderstood. There always seems to [...]
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