Are There Dragon Fruit Benefits for Athletes?

Are There Dragon Fruit Benefits for Athletes?

by Matt Weik, BS, CSCS, CPT, CSN If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you wil [...]
6 Benefits of Incorporating a Wall Sit in Your Workout

6 Benefits of Incorporating a Wall Sit in Your Workout

by Matt Weik, BS, CSCS, CPT, CSN Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in t [...]
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