Are There Dragon Fruit Benefits for Athletes?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you wil [...]
6 Benefits of Incorporating a Wall Sit in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in t [...]
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