6 Tips You Need to Stay Motivated in Winter Months
by Matt Weik, BS, CSCS, CPT, CSN
As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing [...]
The Many Benefits of Cold Plunges for Health
by Matt Weik, BS, CSCS, CPT, CSN
On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — no [...]
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