6 Tips You Need to Stay Motivated in Winter Months

6 Tips You Need to Stay Motivated in Winter Months

by Matt Weik, BS, CSCS, CPT, CSN As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing [...]
The Many Benefits of Cold Plunges for Health

The Many Benefits of Cold Plunges for Health

by Matt Weik, BS, CSCS, CPT, CSN On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — no [...]
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