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Nick Walker Slams Hadi Choopan

Nick Walker Slams Hadi Choopan

by Christian Duque When Nick Walker called Hadi Choopan “a one hit wonder” just a day ago it sent shockwaves throughout the fitness industry. T [...]
Can Olipop Help You Lose Weight?

Can Olipop Help You Lose Weight?

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly unhea [...]
7 Vegetables You Should Include in Your Diet Daily

7 Vegetables You Should Include in Your Diet Daily

by Matt Weik, BS, CSCS, CPT, CSN How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of A [...]
Kai Greene MANIA In India!

Kai Greene MANIA In India!

by Christian Duque When word got out that Mr. Olympia runner-up and Arnold Classic champion Kai Greene would be guest posing at the Sheru Class [...]
The Truth About Artificial Sweeteners for Weight Loss

The Truth About Artificial Sweeteners for Weight Loss

by Matt Weik, BS, CSCS, CPT, CSN Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweetene [...]
Samson Dauda Is Growing Bodybuilding!

Samson Dauda Is Growing Bodybuilding!

by Christian Duque From training and posing with 2022 Mr. Olympia runner-up Derek Lunsford to numerous guest posing and other appearances throu [...]
Are Recovery Shoes REALLY Necessary or a Scam?

Are Recovery Shoes REALLY Necessary or a Scam?

by Matt Weik, BS, CSCS, CPT, CSN They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?

What is the Asian Squat and Why Should You Do It?

by Matt Weik, BS, CSCS, CPT, CSN If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
Andrew Jacked Eyes Texas Pro?

Andrew Jacked Eyes Texas Pro?

by Christian Duque No one likes to title an article with a question, at least I don’t, but what can you do when all you’re going off is a hunch [...]
Who Misses The Challenge Round?

Who Misses The Challenge Round?

by Christian Duque Before Jay Cutler toppled the GOAT 8x Mr. Olympia Ronnie Coleman in 2006, The Freakin Rican Gustavo Badell beat Coleman at t [...]
The Importance and Health Benefits of Folic Acid

The Importance and Health Benefits of Folic Acid

by Matt Weik, BS, CSCS, CPT, CSN You have probably had folic acid in your body this week or even right before reading this article, as it can [...]
Michael Krizo Wins Big in Spain!

Michael Krizo Wins Big in Spain!

by Christian Duque As many of us believed based on the numerous updates we were privy to on social media over the course of the last few days, [...]
5 Health Benefits of Drinking Lemon Water Daily

5 Health Benefits of Drinking Lemon Water Daily

by Matt Weik, BS, CSCS, CPT, CSN Lemon water is one of the most popular and easy ways to hydrate your body. It's naturally refreshing, tasty, [...]
Empty Words Or Changed Feelings?

Empty Words Or Changed Feelings?

by Christian Duque It seems everyone is talking about the major split between Hosstile Supps and Justin Shier. Athletes come and go in the fitn [...]
Dave Palumbo & Bob Cicherillo On The Verge of WAR!

Dave Palumbo & Bob Cicherillo On The Verge of WAR!

by Christian Duque Legendary Long Island Bodybuilder Dave Palumbo accused legendary Rochester bodybuilder Robert “Bob” Cicherillo of clickbait [...]
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