Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
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