Strength training and a protein shake before bed – does it work?
If you drink a protein shake before going to sleep, you'll make more muscle protein during the night. You knew that already. And if you do weight [...]
Loneliness leads to first stages of dementia
In apparently healthy over 65s, loneliness can have a potentially disastrous effect on the brain. Neurologists at the University of Harvard publis [...]
Use Weed to Lose Weight?
by Matt Weik
If I were to tell you that individuals who use weed everyday are thinner than those who don’t, you’d think I was smoking something [...]
Central Bodybuilding Episode 81
Central Bodybuilding Topics Discussed:
1. Steve Weinberger vs Kai Greene video
2. Are the new divisions killing bodybuilding?
3. Do bodybuilders [...]
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