REALZ TV – Episode 1 the overuse and/or misuse of “hardcore”
https://youtu.be/gmA9EmLWRgc [...]
Central Bodybuilding – Episode 11
[podcast]https://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode11.mp3[/podcast] [...]
hGH vs IGF-1 For Muscle Growth
by Josh Hodnik
In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth fac [...]
Aloe vera as a slimming supplement
Too fat? Take two aloe vera capsules at breakfast and another two with lunch. Do that for two months and guess what? You lose almost a kilo of fat and [...]
International Iron – Episode 8
[podcast]https://www.ironmagazine.com/radioshows/International-Iron-Episode8.mp3[/podcast] [...]
3 Reasons Bodybuilders Aren’t Making Money
by Cade Thomas
There was a time when being a professional bodybuilder meant you probably could make a living off your body in some regard or [...]
The 10 Biggest Mistakes Made During Contest Prep – Part 3
by Mike Arnold
Last-minute site enhancement
Although opinions on the use of SEO’s in bodybuilding vary, there is no denying that these in [...]
Intelligent Arm Specialization
by Chris Marzarella
I usually don’t follow articles about arm workouts because I think that most of the articles written neglect other parts of [...]
Should AAS Cycles Be Limited to the Elite?
by Anders JP Eskilsson
After a period of time, many of us who have been training for a while with the purpose of gaining a few pounds of muscle [...]
Central Bodybuilding – Episode 10
[podcast]https://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode10.mp3[/podcast] [...]
The best way to do interval training
Even more explosive exertion, for even shorter bursts, with even shorter rests in between: according to sports scientists at Lillehammer University Co [...]
Extra hour sleep raises testosterone level by 12 percent
Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men. Endocrinologists at the National Universi [...]
“You Look Disgusting” – Bodybuilding vs Sports
by Cade Thomas
When it comes to high level athletics or physical art of most kinds, there is a general appreciation for the pursuit and an unde [...]
High SHBG Levels Can Inhibit Muscle Growth
by Josh Hodnik
Sex hormone binding globulin (SHBG) is a protein present in the human body that sex hormones, such as testosterone and estradiol [...]
The 10 Biggest Mistakes Made During Contest Prep – Part 2
by Mike Arnold
Without wasting any time, let’s pick up right where we left off. The next contest prep pitfall on our list is…
The diureti [...]
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