Titus Talks
by Craig Titus
“It’s not all drugs!” That may be true but I got news for you…..without steroids and other performance enhancing drugs, there is n [...]
Live 12 percent longer on a low-glycemic diet
If you give elderly mice a low-glycaemic diet for the rest of their life they live 12 percent longer than mice given standard food. Researchers at Dea [...]
Are Squats the New Bench Press?
by Cade Thomas
Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than [...]
Weight loss: faster and healthier with 2 meals a day
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in Pra [...]
Faster Negatives for Superior Muscle Growth?
by Mike Arnold
The most basic component of every workout is the repetition. Although small, it forms the foundation of everything we do. In f [...]
Whey improves endurance athlete’s stamina
The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes muscle recover [...]
Five cups of green tea daily rejuvenates skin
Women over 40 can make their skin younger-looking and softer by drinking five cups of green tea a day. Dermatologists at the University of Witten-Herd [...]
Finding Bodybuilding Longevity – the Balance between Progress and Health
by Mike Arnold
“Bodybuilding isn’t about health” is a statement uttered frequently by today’s BB’ing enthusiasts. Yet, as a byproduct of the p [...]
Daily half hour of meditation protects against burnout
If you are subject to continuous stress and are worried that sooner or later you're likely to succumb to depression or a burnout, maybe you should con [...]
Bodybuilding: Online versus in the Flesh
by Cade Thomas
The bodybuilding world seemingly has two entirely separate communities that at times seem almost clueless of the other's existen [...]
Court hearing for CrossFit researchers
The American sports scientists Steven Devor and Michael Smith are being taken to court. In November 2013 they published a study on the effects of 10 w [...]
Maximizing Growth & Recovery – Part 3
by Mike Arnold
As a beginning BB’r, one of the first things we are taught is the importance of nutrition in building a stand-out physique. We [...]
Only phosphatic acid from soya speeds up muscle growth
A daily dose of 750 mg phosphatic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of Tampa [...]
Aronia boosts thermogenesis
Do you wrap yourself up in sweaters while the rest of the world is still walking around in t-shirts? Then you probably have what traditional Asian hea [...]
Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to deci [...]