How many workouts bodybuilders can skip (without reducing their progression)
Bodybuilders who skip the occasional workout – because they lack the time or inclination – make just as much progress as bodybuilders who never miss a [...]
Borassus aethiopum for bodybuilders?
If you've made the effort to read this post, you may well have a pitch-black bottle of BPI's Solid in your kitchen. One of its ingredients is an extra [...]
Diosgenin, the plant steroid in Smilax and Yam
Twenty or thirty years ago, thousands of bodybuilders took extracts from plants such as Smilax officinalis [sarsaparilla] and Dioscorea esculenta [wil [...]
Overcoming Appetite Suppression – Part 2
by Mike Arnold
Previously, in Part #1 of this article, we addressed several preventative measures one can employ in order to restore/maintain a [...]
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