Walnuts make bad cholesterol harmless
Walnuts protect against cardiovascular disease, and thanks to a small human study published by Ella Haddad in Nutrition Journal we better understand w [...]
Q10 protects muscles against statins
According to websites of pharmaceutical companies, the statin atorvastatin 'occasionally' causes side effects such as 'muscle pain, joint pain, muscle [...]
Titus Talks
by Craig Titus
What do you think of Gregg Valentino? I read MD Magazine and find myself drawn to him column “Ramblin Freak”…even though I find h [...]
Are Appetite Stimulants Responsible For The American Obesity Epidemic?
by Josh Hodnik
Pringles potato chips use the saying “once you pop you can’t stop”. This seems to be the case with foods within the fast food ma [...]
Strength training speeds up cancer patients’ recovery
Doctors are saving the lives of more and more cancer patients, but chemotherapy, radiation therapy and surgery all have heavy side effects. Patients w [...]
Supplement containing Equisetum arvense better diuretic than hydrochlorothiazide
Equisetum arvense ~ Supplements containing extracts of Equisetum arvense – common name Horsetail – can be found in any pharmacy or health food shop. T [...]
Sleeping pills quadruple mortality risk
Problems sleeping? Go to a therapist, try melatonin or magnesium or tryptophan. If at all possible try to avoid pharmacological sleeping aids. Researc [...]
Traditional Growth Hormone and the Rise of GH Peptides – Part 1
by Mike Arnold
No longer considered a novelty item, the use of growth hormone has expanded rapidly over the last decade, taking up residence in [...]
Titus Talks
by Craig Titus
Can you list 8 things the average Joe doesn’t know about professional Bodybuilders or Pro Bodybuilding in general?
Ok, so I hav [...]
Animal study: Q10 reduces psychological stress and may help against depression
High doses of Q10 can reduce the damage that serious psychological stress can cause to the body. Sawsan Aboul-Fotouh of Ain Shams University in Egypt [...]
DNP-The Good, The Bad, And The Ugly
by Josh Hodnik
DNP is a controversial chemical in the bodybuilding world that has received it’s praise for its ability shed body fat in a short [...]
Understanding Helios
by Mike Arnold
After receiving a question about Helios in one of my Q & A’s this last week, I started asking myself why more people don’t use t [...]
Combine Astragalus with Ginseng to boost the effect of creatine
A combination of Astragalus, Ginseng and creatine works better than creatine on its own. Sports scientists at Wichita State University discovered this [...]
The Fad Diet Dilemma
by Josh Hodnik
We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things [...]
