Criminalizing the Bodybuilding Culture – Part 2
by Josh Hodnik
Fairness and equality are topics that have taken a pretty big spotlight over the past few years. L.A. Clippers owner Donald Ster [...]
Sleeping longer makes athletes faster
If athletes force themselves to sleep two hours longer every day, their reaction speed increases and they get faster. Sleep researchers at Stanford Un [...]
Lengthy cardio training stimulates growth hormone secretion more than strength training does
The results of a human study that researchers at the US Army Research Institute of Environmental Medicine will soon publish in Medicine & Science in S [...]
Traditional Growth Hormone and the Rise of GH Peptides – Part 3
by Mike Arnold
When considering any peptide combination, the most pressing question on most peoples’ minds is “how does it compare to growth ho [...]
Get fitter if you use HMB Free Acid with your high-intensity interval training
If the studies done by Metabolic Technologies are to be believed then the muscle-strengthening effect of HMB Free Acid is comparable to that of anabol [...]
Criminalizing The Bodybuilding Culture – Part 1
by Josh Hodnik
The United States Penitentiary in Pollock, Louisiana sits right in the center of the state of Louisiana. This maximum-security p [...]
Lose four kg in a couple of days: and keep it off a year later
If you eat extremely little food for a couple of days and do lots of exercise and you're overweight, you can lose 4-5 kg. And yes: the positive effect [...]
Sodium bicarbonate for strength training?
Imagine: a gym near you organises a competition in which you have to do as many reps as possible of bench presses using your own bodyweight. In a case [...]
How To Increase Free Testosterone
by Vince Del Monte
I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Th [...]
Diet with less sodium and more potassium has slight slimming effect
If there is relatively less sodium and more potassium in your diet you'll automatically be a little slimmer. The link between slimness and the sodium- [...]
Beta-Alanine supplementation makes soldiers more deadly in combat
Beta-Alanine supplements are not only useful for athletes. Scientists at the University of Central Florida discovered that soldiers function better to [...]
You’ll live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. Span [...]
Walking and running can halve the chance of brain cancer
Running and walking reduce the likelihood of your developing a brain tumour. Walking for 36-72 minutes every day or jogging for 15-30 minutes gives op [...]
Citicoline speeds up damaged nerve recovery
Citicoline – alias cytidine-5'-disphosphocholine – is a legal smart drug; it's a precursor of phosphatidylcholine and acetylcholine. According to an a [...]
Traditional Growth Hormone and the Rise of GH Peptides – Part 2
by Mike Arnold
As we delve more into the application side of things here in Part #2, let us begin right where we left off with a description a [...]
