Little time, but still want to get fitter? Try interval training
Little time, but still want to get fitter? Try interval training
Recognise the problem? You want to increase your fitness, but you don't have time t [...]
Weight Training and the Beginner
Weight Training and the Beginner
by Mike Arnold
Getting started in BB’ing can be an overwhelming experience, especially if the individual [...]
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
by Monica Mollica ~ trainergize.com
Are you one of thos [...]
7 medicinal herbs and spices that help lower blood pressure
7 medicinal herbs and spices that help lower blood pressure
by Aurora Geib
(NaturalNews) High blood pressure is an epidemic that is currently swee [...]
The 5 biggest health myths
The 5 biggest health myths
by Dr. David Jockers
(NaturalNews) There are many pervasive myths that have been misleading people in the natural health [...]
New Weapons in the Fight against Fat Loss
New Weapons in the Fight against Fat Loss
by Mike Arnold
With obesity rates climbing sky high in recent years and no shortage of people l [...]
Fish Oil for Muscle Growth
Fish Oil for Muscle Growth
by Monica Mollica ~ trainergize.com
Most supplements are used for one specific outcome, for example fat loss, muscle gr [...]
The top 7 natural remedies to reduce cholesterol levels
Forget Lipitor and other statin drugs - The top 7 natural remedies to reduce cholesterol levels
by JB Bardot
(NaturalNews) Cholesterol is a natural [...]
The Testosterone Effect of Ibuprofen
The Testosterone Effect of Ibuprofen
The painkillers ibuprofen and diclofenac probably cause a temporary boost in testosterone levels, if the result [...]
Creatine – what form, dose and supplementation strategy?
Creatine – what form, dose and supplementation strategy?
by Monica Mollica ~ trainergize.com
Creatine is one of the few dietary supplements that [...]
Bodybuilding & Common Nutritional Pitfalls
by Mike Arnold
One of the most important (if not the most important) factor influencing muscle growth is that of nutrition. Its importance can [...]
Human Growth Hormone (HGH) Explained
Human Growth Hormone (HGH) Explained
by Anthony Roberts
Human growth hormone (Somatotropin) is produced in the body by the pituitary gland. Befo [...]
Fit or not, caffeine works
Fit or not, caffeine works
Even if you're much fitter than ordinary mortals, caffeine can still boost your endurance performance. Sports scientists [...]
Pump up your body with the Popeye vegetable Spinach!
Pump up your body with the Popeye vegetable Spinach!
by Dr. David Jockers
(NaturalNews) Spinach is one of the most nutrient dense foods on the pla [...]
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
by Tom Venuto
Physique transformation is all the "Rave" right now and [...]
