What Questions Should You Ask a Personal Trainer Before Hiring Them?
by Matt Weik
Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some w [...]
Don’t Be Late – It Might Cost You Dearly!
by Christian Duque
Posted times at sporting events are sacrosanct, no matter in what sport you're competing - they're there for a reason. When [...]
Smart Cups in the Energy Drink Category?
by Matt Weik
A friend of mine was telling me all about these new “smart cups” on the market. I asked what’s so great about them. He told me t [...]
What Your Fitness Excuses Say About You
by Matt Weik
I can’t tell you how many times a week I’m told excuses why someone can’t exercise or take control of their health. It’s one excu [...]
Great Posing Makes ALL The Difference
by Christian Duque
Bodybuilding and physique-based sports are all about showing off what’s been built as a result of training, supplementing, [...]
Bodybuilding Is an Individual Sport – So Are Bodybuilders Introverts?
by Matt Weik
When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, bas [...]
Ego Training is a Recipe for Disaster
by Christian Duque
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often ti [...]
The “People’s Champ” At the Olympia: Is This Good or Bad?
by Matt Weik
This year the Mr. Olympia contest will for the very first time crown a “People’s Champ” as well as the actual Mr. Olympia winner. [...]
Made-to-Order Supplements?
by Matt Weik
MTO’s are the craze it seems. People drive to their local Sheetz (if you have them where you live) and put together their made-to [...]
Is This Ramy’s Olympia or Can Kai Steal the Show?
by Matt Weik
There has been some interesting news hitting the bodybuilding world with some new changes to the Mr. Olympia contest held in Las V [...]
