Cardio is Required, But Dreading It, Is Not!
by Christian Duque
There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60 [...]
Hate Leg Day? This New Extract Can Help Reduce Muscle Soreness
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know w [...]
Is Age in Fitness JUST a Number?
by Christian Duque
At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the [...]
Muscle Memory Is a Real Thing?
by Matt Weik
For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For [...]
Signed to Multiple Gyms?
by Christian Duque
I think it’s safe to say that we’re all well aware of just how expensive the fitness lifestyle is. From the food to the coac [...]
Should You Give Up Bodybuilding for Love?
by Christian Duque
Love, dating, relationships… these are all things which are part of life. The search for a mate is pretty primal, some might [...]
Why I Think the Basics Are the Best Form of Supplements
by Matt Weik
Every year brands try and “one-up” products in a category by coming out with something new. The creatine category is a great exam [...]
The Keys to Phil Heath’s Future Success
by Christian Duque
First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvo [...]
When Small Brands Get Greedy and Do a Deal with the Devil to Grow
by Matt Weik
Not too long ago I watched a smaller start-up nutritional company sell their brand to a larger company with the thought that the l [...]
Hot Industry Trends Seen In 2018
by Matt Weik
Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the [...]
Who Cares About Legs?
by Christian Duque
Weight-training is oftentimes about getting in shape, building muscle, and creating a great physique. Diet and supplements h [...]
Salads, Health Foods, and Protein
by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is [...]
Do We Rely Too Heavily on Supplements?
by Matt Weik
If you’ve followed my work for any amount of time, you’d already know that most of my career was spent in the supplement industry. [...]
Are Your Workouts Destroying Your Dental Health?
by Matt Weik
Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavi [...]
How do Bodybuilders Make Ends Meet
by Christian Duque
We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports [...]
