The World Mourns BILL PEARL
by Christian Duque
The world of bodybuilding is mourning the passing of 5x Mr. Universe Bill Pearl. I knew Bill in passing but was still fortunat [...]
Infrared Sauna: The Ultimate Health and Wellness Therapy?
by Matt Weik, BS, CSCS, CPT, CSN
As more and more people have started to embrace holistic wellness and natural living practices, the demand f [...]
The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture [...]
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik, BS, CSCS, CPT, CSN
We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal fu [...]
Big Boy Took Down Stax’s IG?
Did Big Boy get Stax's IG removed? Find out in this video!
WATCH VIDEO:
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What’s In Big Ramy’s Delts?
by Christian Duque
I love the fact that 2x Mr. Olympia Big Ramy has gotten way more active on social media. It’s taken over two years to happen [...]
Jerry Ward’s Cause of Death Revealed
Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 199 [...]
6 Creative Ways to Get More Exercise Daily When Short on Time
by Matt Weik
Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can be f [...]
What is the Goldilocks Training Principle?
by Matt Weik
How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that [...]
Change Your Sleep Position and Wake Up Without Back Pain
by Matt Weik, BS, CSCS, CPT, CSN
You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It do [...]
8 TikTok Recipes for Better Nutrition
by Matt Weik, BS, CSCS, CPT, CSN
TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of num [...]
MyFitnessPal Barcode Scanner is Being Removing from Their App?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free opti [...]
How Much Do Bodybuilders Really Eat?
by Christian Duque
Over the years I can honestly say I’ve interviewed thousands of physique-based athletes. I have come across those who can en [...]
Should You Be Using an Ice Bath for Mental & Physical Recovery?
by Matt Weik
After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation?
Immersing yourself i [...]
What is Excess Post-Exercise Oxygen Consumption (EPOC)?
by Matt Weik
There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it [...]