Not Natty? Why Lie?
by Christian Duque
Countless Youtubers from More Plates More Dates to Kenny KO are hard at work on Natty Or Not videos and the fans just can’t [...]
What is Stomach Stretching and What Benefits Can You Experience?
by Matt Weik, BS, CSCS, CPT, CSN
Stretching is an important part of any workout routine. Many people skip stretching before and after a worko [...]
The Olympia In Orlando 2023
by Christian Duque
The Super Bowl of Bodybuilding is headed back to Orlando, FL, for the 2023 event. The show will be held in November, not Sep [...]
What is Lactic Acid Training, and Can it Help Improve Results?
by Matt Weik, BS, CSCS, CPT, CSN
Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods [...]
What’s Left For Big Ramy?
by Christian Duque
2x Mr. Olympia Mamdouh Mohammed Hassan Elssbiay has a lot to be proud of. He did what an extremely small minority of men hav [...]
Why’s The Black Swan Flying Away?
by Christian Duque
When news that 2x Classic Physique Mr. Olympia Breon Ansley was leaving the division he helped catapult into mainstream popu [...]
Should Bodybuilding Look Like Chris Bumstead?
by Christian Duque
When 7x Mr. Olympia Arnold Schwarzenegger says that Chris Bumstead embodies what bodybuilding should look like today it sent [...]
Collagen Gummies Are Becoming the New Supplement Trend?
by Matt Weik, BS, CSCS, CPT, CSN
Did you know 70% of our skin, nails, and hair are made from a protein called collagen? The connective tissu [...]
Hany Rambod Power Guru
by Christian Duque
Hany Rambod is currently one of the most important people in the sport of bodybuilding. His influence runs through a variety [...]
Turmeric Coffee: Should This Be Your Morning Brew?
by Matt Weik, BS, CSCS, CPT, CSN
Turmeric coffee is a new kind of coffee that has been making its way into homes nationwide. For centuries, [...]
A Detailed Guide to Male Pattern Baldness and the Treatments
by Matt Weik, BS, CSCS, CPT, CSN
Male pattern baldness is the most common type of hair loss. It starts with a receding hairline or temples, [...]
REAL Reason WHY BIG RAMY Thinks He LOST
Big Ramy lost at Mr. Olympia 2022 to Hadi Choopan. This is an interview with him that happened right after the contest.
WATCH VIDEO:
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Hadi Choopan Is The New Mr. Olympia!
by Christian Duque
First and foremost huge congratulations to The Persian Wolf Hadi Choopan on his huge win at Joe Weider’s Mr. Olympia. The [...]
What Are Kidney Stones and How Can You Avoid Them?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of kidney stones? Hopefully, the case is that you’ve heard of them and never had them, [...]
Big Ramy Placing A Payback For Pittsburgh Pro?
by Christian Duque
You’re not supposed to snub the President. When you’re Mr. Olympia you’re said to be the best bodybuilder in the world. You [...]