Tempo and Tension Maximization For Advanced Bodybuilders
When you're just starting in bodybuilding, finding ways to overload your muscles and increase intensity is easy. Frankly, everything is an overload to [...]
How To Maximize Fat Loss With Little Or NO Exercise!
Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight ta [...]
How to Do Negative Training Without A Training Partner
Negative training is among the most powerful techniques used for rapid strength gains. Learn how to do negatives effectively without a training part [...]
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you almost always see a headline li [...]
How To Build More Muscle In Less Time With Supersets
Wouldn’t it be great if there were a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gim [...]
A Canadian Treasure: Future Fitness Star, Sheri Stewart
There are many, many beautiful women in this world. Wherever you go you are bound to run into one. Hang out at any bar or club. Attend a sportin [...]
Creative Drop Setting – High Intensity Bodybuilding Technique
I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of [...]
Training and Hypertrophy – Gain Size!
Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. [...]
How to Lose the Last Few Pounds of Ab Flab
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the [...]
Abdominal Training – ”Abs”
Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make t [...]
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
If you are a user of prohormone products, then this article should be of extreme interest to you. Even if you are not a user of prohormone products, [...]
Glutamine, Creatine’s Sexy Sister? Part II
If you have not read Glutamine, Creatine’s Sexy Sister? - Part I, please do so before you read this article!Glutamine, Creatine's Sexy Sister? - Part [...]
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Top Ten Myths of Losing FatAs we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes [...]
Glutamine, Creatine’s Sexy Sister? Part I
In a land much like ours live two sisters, Creatine and Glutamine. Creatine’s hot, there is no doubt about it. Long legs, a nice tan, and she looks [...]
Creatine: Beyond the Confusion – Part II
If you have not read Creatine: Beyond the Confusion - Part I, please do so before you read this article!
The common practice for taking creatine is [...]
