Beginning Weight Training – Part 1
For the most part, articles about beginner's training aren't terribly popular. This is because, with literally no exception I have ever run into in n [...]
Prohormones, Prosteroids and Designer Steroids
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Elements Challenging the Validity of the Glycemic Index
Another Magic Bullet is Bound to Ricochet - To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbo [...]
Big Back Training
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower ba [...]
1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly invo [...]
Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and t [...]
McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement com [...]
Calorie Calculations for Body Re-Compositioning
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently [...]
Cardio and Fat Loss Myths Debunked
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning ZoneOrigin of the myth: Dietary variables aside, the body's proportional use of fat fo [...]
Arnold, Stallone Crown Iris Kyle Ms. International
Arnold, Stallone Crown Iris Kyle Ms. International
by Joe Pietaro
Winning an unprecedented fifth Ms. International title hung in the balance as four [...]
How To Gain Muscle and Lose Fat at the Same Time
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitn [...]
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but [...]
Burn The Fat HOLY GRAIL Promo Launches Today
Burn The Fat HOLY GRAIL Promo Launches Today
Almost everyone knows about the biggest loser -
that reality show/ wt loss contest on TV where
overweig [...]
