The Basics of Extended Set Techniques
The concept of progressive overload is one of the most important in bodybuilding. There are different types of progression - the most basic is to add [...]
Brown Adipose Tissue Ups Capsinoids Energy-Burning Abilities
Brown Adipose Tissue Ups Capsinoids Energy-Burning Abilities
TOKYO—Consuming capsinoids, even just once, increases energy expenditure, especially in [...]
Crucial Aspects Of Brain Dopamine Signaling Altered By A High Fat Diet
Crucial Aspects Of Brain Dopamine Signaling Altered By A High Fat Diet
Research presented at the Annual Meeting of the Society for the Study of Inge [...]
Tart Cherry Juice May Be A Natural Solution For Insomnia
Tart Cherry Juice May Be A Natural Solution For Insomnia
Drinking tart cherry juice daily could help reduce the severity of insomnia and time spent [...]
5 Ways to Properly Stimulate Muscles for Maximum Growth
When I first started lifting weights and training to gain muscle, I was not properly activating my muscles in the way I do today. As a beginner, I was [...]
Probiotics may help fat and weight loss: Study
Probiotics may help fat and weight loss: Study
Daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss in people with obese [...]
Seth Roberts purchases MindandMuscle.net
Seth Roberts purchases MindandMuscle.net
by Anthony Roberts
If you’re a regular reader of Muscular Development, you’ll recognize the name Seth Rober [...]
Could Our Minds Be Tricked Into Satisfying Our Stomachs?
Could Our Minds Be Tricked Into Satisfying Our Stomachs?
ScienceDaily - Research presented at the Annual Meeting of the Society for the Study of Ing [...]
Whey Protein Improves Blood Pressure in Obese
Whey Protein Improves Blood Pressure in Obese
PERTH, Australia—Whey protein improved blood pressure and vascular function in overweight and obese in [...]
Creatine Fights Muscle Fatigue
Creatine Fights Muscle Fatigue
BLOOMSBURG, Pa.—Creatine supplementation can increase plasma levels and increase resistance to fatigue during inten [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
Organic Food: The Real Story!
Over the past two decades the sale of organic foods has increased annually nearly 20%. Today's organic food system includes a combination of small and [...]
Performance Enhancing Drugs For Scientists
Performance Enhancing Drugs For Scientists
Recently, Chris Good, of The Atlantic, has argued that scientists ought to be given performance enhancing [...]
Study Casts Doubt on Weight Loss Supplements
Study Casts Doubt on Weight Loss Supplements
Researchers Say 9 Dietary Supplements Are Not Effective for Cutting Weight
By Salynn Boyles - WebMD H [...]
2010 IFBB Tampa Pro Competitor List
2010 IFBB Tampa Pro Competitor List
The 2010 IFBB Tampa Pro contests are coming up this weekend, and here are the tentative competitor lists for [...]
