Elements Challenging the Validity of the Glycemic Index
Another Magic Bullet is Bound to Ricochet - To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbo [...]
Big Back Training
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower ba [...]
1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly invo [...]
Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and t [...]
McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement com [...]
Calorie Calculations for Body Re-Compositioning
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently [...]
Cardio and Fat Loss Myths Debunked
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning ZoneOrigin of the myth: Dietary variables aside, the body's proportional use of fat fo [...]
Arnold, Stallone Crown Iris Kyle Ms. International
Arnold, Stallone Crown Iris Kyle Ms. International
by Joe Pietaro
Winning an unprecedented fifth Ms. International title hung in the balance as four [...]
How To Gain Muscle and Lose Fat at the Same Time
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitn [...]
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but [...]
Burn The Fat HOLY GRAIL Promo Launches Today
Burn The Fat HOLY GRAIL Promo Launches Today
Almost everyone knows about the biggest loser -
that reality show/ wt loss contest on TV where
overweig [...]
How To Go From Calorie Clueless To Calorie Competent
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting ca [...]
CytoSport – Maker of Muscle Milk Is Up For Sale
CytoSport - Maker of Muscle Milk Is Up For Sale
CytoSport, the maker of Muscle Milk, is up for sale, according to two sources claiming knowledge of [...]
