Overcoming Plateaus And Overtraining – Part 1
What is a training plateau? If you have never hit a training plateau, consider yourself lucky! Eventually everyone will inevitably run into a point in [...]
Nutrition discovery: black rice rivals blueberries as source of healthful antioxidants
Nutrition discovery: black rice rivals blueberries as source of healthful antioxidants
by S. L. Baker
(NaturalNews) In ancient China, nobles command [...]
FDA mulls pulling diet pill linked to heart attack
FDA mulls pulling diet pill linked to heart attack
WASHINGTON - Federal health scientists are considering pulling Abbott Laboratories' diet pill M [...]
Physical Activity Can Reduce the Genetic Predisposition to Obesity
Physical Activity Can Reduce the Genetic Predisposition to Obesity by 40 Percent, Study Finds
ScienceDaily - Although the whole population can benef [...]
Vitamins misused and sold as supplements
Vitamins misused and sold as supplements
Some vitamin formulations are being sold as food supplements instead of drugs, making a bigger hole in the [...]
Insulin Stimulates Fat Cells To Take In Glucose
Insulin Stimulates Fat Cells To Take In Glucose
Using high-resolution microscopy, researchers at the National Institutes of Health have shown how ins [...]
2010 Olympia Competitor Lists
2010 Olympia Competitor Lists
The 2010 Olympia Weekend is almost upon us – September 24-25th in Las Vegas! Here are the competitors that are qualifi [...]
Americans are not getting enough fruits and vegetables in their diet
Americans are not getting enough fruits and vegetables in their diet
The CDC says that Americans aren't eating almost sufficient fruits and vegetabl [...]
How Planned Overtraining Can Build More Muscle
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Overtraining is NOT evil. Overtr [...]
How Insulin Stimulates Fat Cells to Take in Glucose
How Insulin Stimulates Fat Cells to Take in Glucose
ScienceDaily - Using high-resolution microscopy, researchers at the National Institutes of Healt [...]
First-ever positive test for HGH found in Waterloo
First-ever positive test for HGH found in Waterloo
By Robert Cribb
Doping tests on University of Waterloo football players have uncovered “unprecede [...]
Grapefruit compound could treat diabetes and produce Atkin’s diet benefits without dieting
Grapefruit compound could treat diabetes, lower cholesterol and produce Atkin’s diet benefits without dieting
by S. L. Baker
Big Pharma has been dog [...]
Cherries May Help You Sleep Better
Cherries May Help You Sleep Better
Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upo [...]
Colostrum Whey Boosts Immunity
Colostrum Whey Boosts Immunity
KLAMATH FALLS, Ore.—An extract from colostrum whey rapidly improved immune defense mechanisms in humans in a study con [...]
A Disturbing Fact You Might Not Like
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who [...]