Category: Weight Loss
Why pistachio nuts work in a weight-loss diet
If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio nuts are a better c [...]
Lower fat percentage with sufficient magnesium in diet
Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, acc [...]
Getting enough sleep gives better diet results
Your fat percentage is too high; you reduce your calorie intake and you hope and pray that you retain lean body mass and lose as much fat as possibl [...]
Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away wit [...]
Combination training speeds up weight loss
If you train because you want to lose weight, you're best off doing combination training. The combination of cardio training and strength training he [...]
Lose weight with HMB and get a flying start to fat loss
HMB
Weight loss not only requires a huge amount of discipline, it also goes agonizingly slowly. It can take days before you see your body reacting. B [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according to [...]
Combination glucosylhesperidin and caffeine effective slimming aid
Japanese researchers at the House Wellness Foods Corporation have been experimenting for several years with mixtures of caffeine and glucosylhesperidi [...]
Fish oil supplement can make you fitter, slimmer and more muscular
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle tis [...]
Animal study: slimming supplement BAIBA is effective and safe
We recently wrote about beta-AIBA, a new slimming supplement that manufacturers prefer to call BAIBA. Its structural formula is shown here. BAIBA wor [...]
Beta-AIBA, a new weight-loss supplement
A new slimming supplement has become available recently in online stores and we, the ignoramus compilers of this free webzine, freely admit we are ver [...]
Animal study: vitamin K supplementation reduces fat
Vitamin K is a neglected vitamin, according to yet another study published in Bone by nutritionists at Japan Women's University. The Japanese discover [...]
Speed up interval-training fat loss with supplement containing caffeine and green tea
Short and intensive training can stimulate fat loss too, partly because the body burns more calories after highly intensive exertion. It's called the [...]
Weekends sabotage weight loss attempts
You're doing your best to lose weight, but it's going so slowly – you just wish those excess rolls of fat would disappear more quickly. An American st [...]
Super-pancake: builds muscles and burns fat
If you make pancakes by adding whey to your batter and replacing the flour with resistant starch, then according to sports scientists at Skidmore Coll [...]
