Category: Nutrition
The kind of fat in your diet helps determine how much muscle mass you build up
If you gain weight, the kind of fat in your diet partly determines the amount of fat and the amount of muscle in your newfound kilograms. The unsatura [...]
Endurance athletes prepare better for races with a low-carb diet
Endurance athletes who are preparing for competitions may achieve better results if they cut their carbohydrate consumption right down, and replace th [...]
Brewer’s yeast boosts endurance capacity
Supplements that contain lots of piece of genetic material – or nucleotides as theyr'e called – enhance athletes' endurance capacity, according to a h [...]
Silk peptides boost stamina, oxygen uptake and fat burning
Right now silk peptides are mainly found in cosmetics, but sooner or later you'll start coming across them in sports supplements. At least, that's our [...]
Live 12 percent longer on a low-glycemic diet
If you give elderly mice a low-glycaemic diet for the rest of their life they live 12 percent longer than mice given standard food. Researchers at Dea [...]
Weight loss: faster and healthier with 2 meals a day
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in Pra [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is an [...]
Endurance athletes perform better if they eat almonds instead of cookies
Endurance athletes perform better if they ban cookies and other starch and sugar-loaded foods from their diet, and replace them with almonds. A human [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined with a [...]
Handful of goji berries protects testosterone from stress
Under stressful conditions the concentration of the hormone cortisol in the body rises. If the increase is big enough, the amount of testosterone you [...]
Same amount of protein at every meal gives optimal muscle synthesis
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three meals [...]
Walnuts make bad cholesterol harmless
Walnuts protect against cardiovascular disease, and thanks to a small human study published by Ella Haddad in Nutrition Journal we better understand w [...]
Live longer? Don’t take pills, eat more veggies!
If you a. are serious about wanting to live longer and b. don't want to invest in a longevity strategy that might not pay off, you'll be better off de [...]
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight loss [...]
Watermelon could lower blood pressure, study suggests
Watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress. "The pressure on the aorta and on [...]
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