Category: Matt Weik
The Benefits Taurine Supplements
by Matt Weik
Have you ever looked at the ingredients list of your favorite energy drinks or pre-workouts? You’ll often find an ingredient by [...]
Understanding Post-Workout Muscle Soreness
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will [...]
5 Signs That You’re Working Out and Not Training
by Matt Weik
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of [...]
Did You Know About These Red Light Therapy Benefits?
by Matt Weik
The use of red light therapy in medicine is nothing new. We’ve known about and been using red light therapy for specialized tre [...]
7 Foods and Beverages to Avoid in Your Pre-Workout Meal
by Matt Weik
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push [...]
The Benefits of Glucosamine and Chondroitin Supplements
by Matt Weik
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from [...]
Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can on [...]
What Are the Best IT Band Exercises to Relieve Hip and Knee Pain?
by Matt Weik
Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the j [...]
The Average Mentality Theory and Why It’s Holding You Back
by Matt Weik
If you’re reading this, you may be stuck in some aspect of your life. Maybe it’s your fitness? Maybe it’s your career or busines [...]
Difference Between Full-Spectrum Hemp Oil vs. Broad-Spectrum vs. Isolate
by Matt Weik
Hemp oil, different from hemp seed oil, comes from hemp, a cannabis plant similar to marijuana, however containing less than .3% [...]
Is It Really Possible to Fight Cancer with Exercise?
by Matt Weik
On the list of many health problems, cancer ranks pretty high. Cancer.org has published research that in 2021, around 1.9 milli [...]
The Benefits of Using DHEA Supplements
The Benefits of Using DHEA Supplements
by Matt Weik
DHEA (Dehydroepiandrosterone) is a steroid hormone naturally produced by the adrenal [...]
The Easy Way to Reduce Respiratory Issues and Breathe Better
by Matt Weik
Not being able to breathe easily can be quite a scary situation. The shallow breaths and wheezing when you’re feeling under the we [...]
The Benefits of B Vitamins and Supplemental Vitamin B
by Matt Weik
Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins [...]
5 Signs to Look for to Indicate You’re Over-Training
by Matt Weik
If you’re not an IFBB Pro Bodybuilder, I think we need to understand one thing… Your life shouldn’t revolve around the gym as if y [...]
