Category: Bodybuilding
More Sleep Can Double Your Testosterone LevelS
Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chi [...]
The short-lived effects of an anti-aging course of testosterone and growth hormone
Older men who take testosterone and growth hormone to build up muscle mass and strength lose fat and become fitter. If they stop taking the drugs, th [...]
Follistatin Gene Doubles Muscles for Life with Just One Injection
You can nag your dealer until he pins you on to the fender of his SUV, but you still won’t get any. We’re talking about the anabolic wonder stuff tha [...]
Paederia foetida boosts testosterone level and has anabolic effect
Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this [...]
Paederia foetida boosts testosterone level and has anabolic effect
Paederia foetida - Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in Ind [...]
Training muscle group with 3 sets more effective than with 1 set
Arthur Jones, the godfather of the High-Intensity approach to strength training, is probably turning in his grave. Sports scientists at Juntendo Univ [...]
Ginsenoside-Rg1 in Panax ginseng protects athletes muscles
Supplementation with Panax ginseng – Chinese or Korean ginseng – may protect muscles against breakdown caused by intensive exercise. Biochemists at T [...]
Synthol demolishes muscle tissue
Synthol is no longer a novelty. Some bodybuilders have been injecting themselves for years with a mixture of 85 percent MCT oil, 7.5 percent lidocain [...]
New research shows alkaline foods and supplements build strong bones
by Sherry Baker, Health Sciences Editor
(NaturalNews) While mainstream medicine continues to push a host of side-effect laden drugs to supposedly ke [...]
NO boosters are myostatin inhibitors
Bodybuilding supplements that boost the concentration of nitrogen monoxide - NO for short - in the muscles are probably also myostatin inhibitors. Th [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an an [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
Train your core and upper body with the same exercises
Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exe [...]
Make Light Weights as Effective as Heavy Weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Univer [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every [...]
