Category: Bodybuilding
Oxymetholone breaks down fat and builds up muscle
In the steroids scene oxymetholone is known as a pretty risky oral anabolic steroid that can give users extra muscle mass and strength, but alos may l [...]
Protein Regulates Burning of Body Fat
Nov. 19, 2013 — Muscle movements generate body heat. However, body heat can also be generated in another way: body fat contains a small number of brow [...]
Protein Interplay in Muscle Tied to Life Span
Nov. 14, 2013 — Fruit flies are notoriously short-lived but scientists interested in the biology of aging in all animals have begun to understand why [...]
Green tea speeds up muscle recovery after heavy training
Green tea supplements don't just protect muscles during heavy physical exertion. The catechins in tea also speed up recovery after exercise. An animal [...]
Taurine makes muscles stronger
Supplements manufacturers sometimes promote taurine as a substance that helps strength athletes to train more intensively. According to an ex-vivo stu [...]
The anabolic effect of betaine
Athletes who take 2.5 g betaine daily and do intensive training increase their body's anabolic response to the workout. Sports scientists from the Uni [...]
Taurine for more testosterone
Men who are worried that their testosterone production will decline as they age, and with it their sexual performance, may react well to supplements c [...]
N-Acetylcysteine supplement inhibits post-workout muscle recovery
N-Acetylcysteine is a strong antioxidant, and athletes take it to protect their muscles from the negative effects of extreme exertion, such as sorenes [...]
More reps with NO gel
Supplementation with 2-nitrooxy ethyl 2-amino 3 methylbutanoate is probably of little use to strength athletes, researchers at the University of Memph [...]
Better strength training and less muscle pain after three cups of coffee
Bodybuilders and other strength athletes can squeeze more reps out of their sets if they consume the amount of caffeine contained in three cups of cof [...]
Betaine gives bodybuilders more muscle and less fat
Bodybuilders who take a daily 2.5 g betaine for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw [...]
YK11: a SARM and myostatin inhibitor in one
Japanese researchers are doing experiments with a new SARM which, if the first publications are anything to go by, has a stronger anabolic effect than [...]
D-Aspartic Acid not effective in young bodybuilders
You're in your early twenties, and you're looking for a supplement that will boost your testosterone level and thus speed up your muscle bulking. What [...]
L-Citrulline helps you hold on to muscle mass during a weight-loss diet
If you take a hefty portion of the amino acid L-citrulline just before going to sleep at night, it might help you to maintain muscle mass even though [...]
HMB bulks muscle without strength training
HMB can boost muscle strength and quality even if you don't do strength training. Sports scientist Jeffrey Stout, of the University of Central Florida [...]
