Category: Studies
Leucine is not a panacea
Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey isolate still works bet [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according [...]
Creatine plus HMB
If you use creatine because you want to build more strength and muscle mass, you might want to consider combining it with HMB. A Polish-American stu [...]
Use EFAs to reduce inflammation and support your adrenals
by PF Louis
(NaturalNews) EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need take EFAs from outside sour [...]
Low-carbohydrate diets make you lean and healthy, systematic review shows
Low-carbohydrate diets make you lean and healthy, systematic review shows
by Eric Hunter
(NaturalNews) The amount of research on low-carbohydrate d [...]
Excess belly fat – How it happens and how to get rid of it for good
Excess belly fat - How it happens and how to get rid of it for good
by PF Louis
(NaturalNews) General obesity is an epidemic. But it's possible to e [...]
Which form of Omega 3 is most Bioavailable?
Which form of Omega 3 is most Bioavailable?
by John Romano ~ source
In my last article on Omega-3 fatty acids I identified the most common forms of [...]
Fish oil makes life more difficult for cancer secondaries
Fish oil makes life more difficult for cancer secondaries
A diet rich in fish oil may reduce the likelihood of cancer cells spreading in the body un [...]
Myth busted: No-salt diets are NOT necessarily healthier
Myth busted: No-salt diets are NOT necessarily healthier
by J. D. Heyes
(NaturalNews) For decades Americans have been told by food and diet experts [...]
HMB reduces muscle breakdown in endurance athletes
HMB reduces muscle breakdown in endurance athletes
The leucine metabolite HMB, which is available in almost every supplement store and web shop, pro [...]
Big Pharma uses drug patent settlements as payoffs to generic rivals to delay competitive drugs
Big Pharma uses drug patent settlements as payoffs to generic rivals to delay competitive drugs
by J. D. Heyes
(NaturalNews) Once again, Big Pharma [...]
Fructose promotes hormonal imbalance and weight gain
Fructose promotes hormonal imbalance and weight gain
by Celeste M. Smucker, MPH, PhD
(NaturalNews) Fructose is the sugar in fruit, vegetables, grain [...]
Cocoa flavanols from dark chocolate halt memory decline during aging
Cocoa flavanols from dark chocolate halt memory decline during aging
by John Phillip
(NaturalNews) Extensive research over the past decade has demo [...]
Cocoa consumption shown to reduce blood pressure
Cocoa consumption shown to reduce blood pressure
by J. D. Heyes
(NaturalNews) Record heat and drought conditions across much of the country make it [...]
Eating grapes significantly improves heart health in men with metabolic syndrome
Eating grapes significantly improves heart health in men with metabolic syndrome
by John Phillip
(NaturalNews) In past research studies, scientists [...]
