Category: Studies
Fenugreek boosts bodybuilders testosterone levels
Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the [...]
Resveratrol-leucine combo boosts fat burning
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism [...]
Interval training helps elite athletes get fitter without overtraining
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testostero [...]
Mega-dose of sodium bicarb helps bodybuilders increase reps
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the U [...]
Burn more calories, sleep better
Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmege [...]
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Interval training helps the obese lose weight
Exercise programs designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the Universi [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologi [...]
Another reason to drink green tea – Greatly reduce your risk of Alzheimer’s
by PF Louis
(NaturalNews) Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-agin [...]
Deadly sleeping pills are still widely prescribed, study finds
by David Gutierrez, staff writer
(NaturalNews) Doctors are still widely prescribing a popular class of sleep and anxiety drugs to the very populatio [...]
